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  1. #1
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    Benefits of eating PETAI

    ADVICE FROM UKM MEDICAL DOCTOR

    Little did you know... after reading THIS, you'll NEVER look at
    petai in the same way again!

    Petai contains three natural sugars -sucrose, fructose and
    glucose. Combined with fibre, petai gives an instant,
    sustained and substantial boost of energy. Research has
    proved that just two servings of petai provide enough energy
    for a strenuous 90-minute workout. No wonder petai is the
    number one fruit with the world's leading athletes. But
    energy isn't the only way petai can help us keep fit. It can
    also help overcome or prevent a substantial number of
    illnesses and conditions, making it a must to add to our daily
    diet.

    Depression:

    According to a recent survey undertaken by MIND among

    people suffering from depression, many felt much better
    after eating petai. This is because petai contain tryptophan, a
    type of protein that the body converts into serotonin, known
    to make you relax, improve your mood and generally make
    you feel happier.

    PMS (premenstrual syndrome):

    Forget the pills - eat petai. The vitamin B6 it contains
    regulates blood glucose levels, which can affect your mood.

    Anaemia:
    High in iron, petai can stimulate the production of

    haemoglobin in the blood and so helps in cases of anaemia.

    Blood Pressure:

    This unique tropical fruit is extremely high in potassium yet
    low in salt, making it perfect to beat blood pressure. So
    much so, the US Food and Drug Administration have just
    allowed the petai industry to make official claims for the
    fruit's ability to reduce the risk of blood pressure and stroke.

    Brain Power:

    200 students at a Twickenham (Middlesex) school were
    helped through their exams this year by eating petai at
    breakfast, break, and lunch in a bid to boost their brain
    power. Research has shown that the potassium-packed fruit
    can assist learning by making pupils more alert.

    Constipation:
    High in fiber, including petai in the diet can help restore

    normal bowel action, helping to overcome the problem
    without resorting to laxatives.

    Hangovers:
    One of the quickest ways of curing a hangover is to make a

    petai milkshake, sweetened with honey. The petai calms the
    stomach and, with the help of the honey, builds up depleted
    blood sugar levels, while the milk soothes and re-hydrates
    your system.

    Heartburn:
    Petai has a natural antacid effect in the body, so if you suffer

    from heartburn, try eating petai for soothing relief.

    Morning Sickness
    :
    Snacking on petai between meals helps to keep blood sugar
    levels up and avoid morning sickness.

    Mosquito bites
    :
    Before reaching for the insect bite cream, try rubbing the
    affected area with the inside of the petai skin. Many people
    find it amazingly successful at reducing swelling and irritation.

    Nerves:

    Petai is high in B vitamins that help calm the nervous system.


    Overweight:
    Studies at the Institute of Psychology in Austria found

    pressure at work leads to gorging on comfort food like
    chocolate and crisps. Looking at 5,000 hospital patients,
    researchers found the most obese were more likely to be in
    high-pressure jobs. The report concluded that, to avoid
    panic-induced food cravings, we need to control our blood
    sugar levels by snacking on high carbohydrate foods every
    two hours to keep levels steady.

    Ulcers:
    Petai is used as the dietary food against intestinal disorders

    because of its soft texture and smoothness. It is the only
    raw fruit that can be eaten without distress in over-chronicler
    cases. It also neutralizes over-acidity and reduces irritation
    by coating the lining of the stomach.

    Temperature control
    :
    Many other cultures see petai as a "cooling" fruit that can
    lower both the physical and emotional temperature of
    expectant mothers. In hoiland, for example, pregnant
    women eat petai to ensure their baby is born with a cool
    temperature.

    Seasonal Affective Disorder (SAD):

    Petai can help SAD sufferers because they contain the natural
    mood enhancer, tryptophan.

    Smoking:
    Petai can also help people trying to give up smoking. The B6,
    B12 they contain, as well as the potassium and magnesium
    found in them, help the body recover from the effects of
    nicotine withdrawal.

    Stress:

    Potassium is a vital mineral, which helps normalize the
    heartbeat, sends oxygen to the brain and regulates your
    body's water balance. When we are stressed, our metabolic
    rate rises, thereby reducing our potassium levels. These can
    be rebalanced with the help of a high-potassium petai snack.

    Strokes:
    According to research in "The New England Journal of

    Medicine, "eating petai as part of a regular diet can cut the
    risk of death by strokes by as much as 40%".

    Warts:
    Those keen on natural alternatives swear that if you want to

    kill off a wart, take a piece of petai and place it on the wart.
    Carefully hold the petai in place with a plaster or surgical
    tape!


    So, as you can see, petai really is a natural remedy for many
    ills. When you compare it to an apple, it has four times the
    protein, twice the carbohydrates, three times the
    phosphorus, five times the vitamin A and iron, and twice the
    other vitamins and minerals. It is also rich in potassium and is
    one of the best value foods around. So maybe its time to
    change that well-known phrase so that we say, "A Petai a
    day keeps the doctor way"


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  3. #2
    Mr.G's Avatar
    Mr.G is offline Super Ehozarian
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    hmmm...petai...i like....



  4. #3
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    ulam jenis ni memang elok utk kesihatan..



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    patutlah aku suka mkn petai...byk khasiat rupanya..



  6. #5
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    tak paham ler aku....



  7. #6
    <span class='glow_FFFF00'>apect</span></a><br /><span class='glow_FFFF00'><span style='color: #9400D3'>True Ehoza's Supporter</span></span><a href='#'>'s Avatar
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    petai... huhuhu tak tahan dgn bau air kenceng pastu
    https://www.facebook.com/ehozadotcom
    Jom teka gambar dan menang RM150!



  8. #7
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    pek, ko minum kopi tongkat ali, takder lah bau
    masa ngencingg....


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