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  1. #1
    4dy's Avatar
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    Kebaikan Mandi..

    Mandi

    KAJIAN terbaru berkaitan dengan mandi mendapati ia
    bukan saja bertujuan
    untuk membersihkan diri daripada kotoran, tetapi
    menjauhkan stress serta
    berperanan penting meningkatkan sistem kekebalan
    tubuh.

    Penyelidikan yang diterbitkan dalam New England
    Journal of Medicine
    menunjukkan penderita diabetes yang menghabiskan
    masa selama setengah
    jam berendam dalam air suam dapat menurunkan
    tingkat gula darah sekitar
    13 peratus. Kajian di Jepun pula menunjukkan 10
    minit berendam dalam air
    panas dapat memperbaiki kesihatan jantung
    terutamanya untuk lelaki.

    Berikut beberapa manfaat mandi kepada individu
    yang mengamalkannya.

    Mengeluarkan racun:

    Mandi air panas sekitar 32
    hingga 35 darjah Celsius
    membuka ruang yang dapat membantu mengeluarkan
    toksin. Mandi air panas
    membantu menurunkan tingkat gula darah,
    menyembuhkan sakit otot dan
    membantu menjaga usus besar supaya bekerja dengan
    baik. Waktu yang
    dianjurkan ialah selama 10 hingga 20 minit.
    tepat. Suhu yang dianjurkan ialah sekitar 12
    hingga 18 darjah Celsius.
    Mandi air sejuk sangat baik untuk meredakan
    ketegangan. Ia dapat
    menyempitkan darah dan meningkatkan tingkat gula
    darah.

    Jangkitan kulit: Penyakit kulit tertentu seperti
    ruam atau gatal-gatal
    boleh diatasi dengan menambahkan soda penaik
    (sodium bicarbonate) ke
    dalam air mandian. Ia bertindak sebagai
    antiseptik. Isikan air kebekas
    mandian dan tambahkan soda penaik dan aduk
    sehingga rata. Digalakkan
    untuk berendam selama 10 hingga 20 minit.

    Selesema dan sakit kepala: Merendam kaki dalam air
    panas membantu
    menyembuhkan selsema, sakit kepala dan menyegarkan
    kembali kaki yang
    lelah. Masukkan air panas secukupnya dalam bekas
    sehingga menenggelamkan
    pergelangan kaki kemudian tambahkan beberapa titis
    minyak seperti
    lavender, peppermint atau lemon. Selepas basuh
    dengan air sejuk.
    Lakukannya selama 10 hingga 20 minit.

    Insomnia: Merendamkan kaki dalam air dingin sangat
    baik kepada anda yang
    mempunyai masalah imsonia atau memiliki masalah
    tidur. Masukkan kaki
    sehingga ia merasa dingin. Perubatan ini berguna
    bagi kaki lelah,
    pendarahan hidung, selsema dan sembelit.


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  3. #2
    joney's Avatar
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    bagus untuk sesapa yang kurang mandi ni? terutamanya budak2 punk...



  4. #3
    4dy's Avatar
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    xmandi + mkn sampah = punk



  5. #4
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    pade punkers skalian..mandila...ok..baik ntuk kesihatan..minda pon cergas..hehehehe



  6. #5
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    Quote Originally Posted by syarqawy View Post
    pade punkers skalian..mandila...ok..baik ntuk kesihatan..minda pon cergas..hehehehe

    ya btol!!!tapi...org yg ckp tu dh mandi lom?ngehehehehee



  7. #6
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    kalo mandi air sejuk time pagi2 sejuk nak mampos???



  8. #7
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    ooo...rendam kaki ngan air panas leh baik kan selsema yer...baru moon tahu...
    pehni leh la selalu wat...
    'Destinasi Cinta Yang Ku Cari...Sebenarnya Terlalu Hampir...Hanya Kaburi Dengan Dosa Di dalam Hati...'



  9. #8
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    lps ni sape2 yg bela kambing kena mandikn dia spy kambing2 tu x kena pyakit diabetes, selsema dll.....



  10. #9
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    mandi wajib cmner plak



  11. #10
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    [QUOTE=sharksuke;4640]mandi wajib cmner plak[/QUOTE

    hehehe...malu plak si shark ni...
    ni memang tak tahu ke pura2 tak tahu...ahaks
    'Destinasi Cinta Yang Ku Cari...Sebenarnya Terlalu Hampir...Hanya Kaburi Dengan Dosa Di dalam Hati...'


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