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Thread: Stress Control

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    Stress Control

    Have you heard about the man who was shopping with his baby boy? The obviously distraught and screaming child sat in the shopping cart.

    As the man walked up and down the aisles, he calmly and patiently repeated, "Don't yell, Bobby. Calm down, Bobby. Don't get excited, Bobby."

    A woman standing next to him turned and said, "You certainly are to be commended for trying so hard to soothe little Bobby."

    The bewildered man looked up and said, "Lady, I'M BOBBY!"

    It all gets a little much sometimes. Have you taken inventory of the stress in your life? Stress can come from work. It can come from family. It can come from the places we live and the lifestyles we choose.

    How much stress do you feel? Though not all stress should be avoided, too much pressure can cause lasting harm in practically every area of your life. The solution is to take control.

    Robert Reich did just that. As Secretary of Labour in the Clinton cabinet, Robert B. Reich, in an article published in the Op-Ed sections of the New York Times and Washington Post, told of his decision to resign from the stressful job. He said, "I have the best job I've ever had and probably ever will. No topping it." It was true. He seemed to love his job.

    But he added, "I also have the best family I'll ever have, and I can't get enough of them." And there was the problem -- too much of a good thing. He could not give himself to his family and to this particular career at the same time.

    So Reich said, "I had to choose. I told the boss I'll be leaving, and explained why." His boss, of course, was the president of the United States. And the country took notice. Some people were stunned. Here was a high government official who made a decision to step out of an important and powerful position in order to spend the more time at home. He took control.

    That is the first step to freeing ourselves from unnecessary stress: take control.
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  3. #2
    oweizmez Guest
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    i luv stress. stress make my day n make me forget bout others..



  4. #3
    oweizmez Guest
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    would like to add up bit fr this topic

    What is Stress?
    According to Dictionary, stress is a state of mental or emotional strain.


    Are you stressful?
    Stress causes our mind out of focus, health begins to get worse, we can’t achieve what we want eventually.
    Having stress on works? studies? friendship? relationship?

    No problem.I promised Solution here.


    1.Calm down, away from those negative thoughts and pray. God knows your problems, there is nothing too hard for Him to solve.

    2.Search out the causes. What is the threat or demand that seems too great? Is someone else making demands, or is it your own perfectionism? List the causes of your stress response.

    3.Mark the things that you can change. You may not be able to change your employment, but you may be able to change the way you plan your work. You can reduce stress greatly simply by planning out your day.

    4.Just say “No” with sincerity and firmness. When it is not necessary to make a commitment, and you cannot handle it, politely refuse.

    5.Learn to recognize your individual stress signals. Your body will tell you when stress is building. Do you get a headache? Do your neck and shoulders begin to ache? Do you feel nervous? Stress signals are not the same for everyone. Learn your signals and reduce stress with brief exercise or by changing activity.

    6.A well-rested, exercised, healthy body is better prepared to reduce stress. Take care of your body and it will be in better shape to handle the chemical changes brought about by stress. Increasingly, studies are showing that a fifteen to twenty minute nap in the afternoon will reduce stress and boost productivity.



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    Sometimes stress can make me work harder than ever...



  6. #5
    oweizmez Guest
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    Quote Originally Posted by stan86 View Post
    Sometimes stress can make me work harder than ever...
    i believe u... fr me i took stress as a pushover motivation to be the best



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    Quote Originally Posted by oweizmez View Post
    i believe u... fr me i took stress as a pushover motivation to be the best
    yup,
    if we can control our stress it can be a motivation to achieve higher goals..


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