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  1. #1
    valentine's Avatar
    valentine is offline Super Ehozarian II

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    Thumbs up ~~Penyakit Lupa Dan Rahsia Menguatkan Daya Ingatan~~

    Penyakit Lupa Antara penyebabnya adalah: -

    - Makan kepala ikan

    - Organ dalaman binatang seperti hati. Limpa, jantung, perut dan yang seumpamanya melainkan atas nasihat doktor untuk keperluan kesihatan.

    - Makan Makanan yang tercemar oleh semut kerana semut dipercayai mengandungi sejenis kimia yang menyebabkan daya ingatan menjadi lemah.

    - Jangan makan berlebihan (makan semasa lapar berhenti sebelum kenyang).

    - Jangan minum air antara suapan makan. Maksudnya, jangan minum sebelum anda selesai makan.

    -Melihat gambar Lucah..


    Selain daripada itu, elakkan sukan yang boleh menyebabkan gegaran yang kuat kepada kepala seperti tinju, gusti dan sebagainya. Pergaduhan / berkelahi sesama sendiri dengan memukul kepala juga boleh menyebabkan penyakit lupa.

    Gegaran di kepala yang kuat dan terlalu kerap akan mengakibatkan kadar sejenis bahan kimia yang dipang! gil `dopamin'akan berkurangan di dalam sel-sel otak. Lalu mengakibatkan daya ingatan yang lemah dan otot-otot yang kurang bermaya.



    Rahsia Menguatkan Daya Ingatan

    Untuk menguatkan daya ingatan,dengan rahmat dan sayang Allah SWT, kita dikurniakan makanan yang baik dan dapat menguatkan sistem saraf kita.
    Diantara jenis makanan yang boleh meningkatkan fungsi ingatan adalah: -

    - Buah anggur hitam
    - Madu lebah
    - Halia
    - Buah badam
    - Susu
    - Air zam zam
    - Kismis
    - Jus karot & madu
    - Epal
    - Kurma
    - Ikan tuna
    - Tempe
    - Air soya

    Itu hanyalah sebahagaian daripada makanan yang boleh meningkatkan daya ingatan manusia.

    Selain daripada itu, oksigen juga amat penting untuk merangsang otak supaya sentiasa cergas dan cerdas. Satu teknik mengawal pernafasan yang amat baik diamalkan adalah dengan menarik nafas sebanyak 7 kiraan, kemudian tahan nafas sebanyak 14 kiraan. Ulang selalu terutama sewaktu kelet! ihan.

    Keterang-keterangan di atas hanyalah sebahagian kecil drpd cara-cara meningkatkan keupayaan ingatan/otak. Yang paling penting ialah ingat Allah SWT selalu. Daya ingatan akan ertambah kukuh sekiranya tidak sesaat un kita lupa kepada-NYA.

    Amalan berpuasa sunat juga baik kerana puasa juga boleh menajamkan minda.

    Disamping itu latihkan diri berzikir seperti berikut: -
    1) Ya Rahman (Maha Pemurah) 100x selepas solat fardhu.
    2) Ya Hakim (Maha Bijaksana) 300x setiap hari.

    Insyallah jika selalu mengamalkannya, daya ingatan semakin kukuh dan mudah menerima ilmu dan mengingatinya.


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  3. #2
    budak2's Avatar
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    thank.. good info



  4. #3
    valentine's Avatar
    valentine is offline Super Ehozarian II

    is bosan!!!!!!!!!!!!!!!!
     
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    valentine has a reputation beyond repute valentine has a reputation beyond repute valentine has a reputation beyond repute valentine has a reputation beyond repute valentine has a reputation beyond repute valentine has a reputation beyond repute valentine has a reputation beyond repute valentine has a reputation beyond repute valentine has a reputation beyond repute valentine has a reputation beyond repute valentine has a reputation beyond repute
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    Aku suka ratah kepala ikan.....



  5. #4
    oweizmez Guest
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    byk sgt menda duk pikir.. pun punca pelupa gk



  6. #5
    valentine's Avatar
    valentine is offline Super Ehozarian II

    is bosan!!!!!!!!!!!!!!!!
     
    I am:
    Tired
     
    valentine has a reputation beyond repute valentine has a reputation beyond repute valentine has a reputation beyond repute valentine has a reputation beyond repute valentine has a reputation beyond repute valentine has a reputation beyond repute valentine has a reputation beyond repute valentine has a reputation beyond repute valentine has a reputation beyond repute valentine has a reputation beyond repute valentine has a reputation beyond repute
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    Aku suka makan epal hijau....rupanya baik utk daya ingatan....


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