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  1. #1
    perati's Avatar
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    exercise kat pejabat...

    kalau dah stress atau mengantuk sangat kat opis
    amik masa 7 minit untuk buat
    senaman ringan ini..

    ikut la arahan betul2...



    ni ala taichi sikit la...
    sebagai intro dan warming up..



    tiru la macam ni...
    untuk melegakan bahu dan leher..




    wa..wa.. aaa




    gerak kekanan kemudian ke kiri..




    gerak ke kiri kemudian ke kanan



    ikut je ler... jangan terpusing kepala udah la..




    tepuk kuat kuat kat dahi..
    ni untuk hilang mengantuk..



    dah tu buat gerakan tangan dan badan...
    buat macam happy aje..



    kemudian goyang2 kaki dan badan sikit...
    buat macam takde masaalah...



    buat secara aggresive pula...
    jangan peduli apa orang lain kata..




    hilangkan semua stress...



    pusingkan kepala...




    tengok muka kat cermin
    sambil goyang2.. lawa tak...





    akhir sekali
    buat joget kucing...

    kalau tak hilang juga
    ambil bantal kecik gi tidur kat surau...
    ~~~ pErAtI ~~~


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  3. #2
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    comelnya picture tu....!!!!rasa macam nak 'sayang-sayang' je....



  4. #3
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    mcm mana nk save dlm kompter i ni???comelnya gambar tu!!!!



  5. #4
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    cute la gmbr ni..



  6. #5
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    "right-click" je kat gambar2 tu.. then save image as...



  7. #6
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    aku masa kerja tak ngantuk,
    tp masa dengar ceramah kat surau, aku tidur...



  8. #7
    joney's Avatar
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    aku plak, mase ngantuk aku tak keje,
    tapi mase tidur, aku boley dengar ceramah kat surau...



  9. #8
    since's Avatar
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    since is just really nice since is just really nice since is just really nice since is just really nice since is just really nice
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    tapi aku pulak ngantuk masa tidur dan masa keje aku boley dengar ceramah kat surau..



  10. #9
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    adeiii..pening & nak pitam dah akuuu....



  11. #10
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    Quote Originally Posted by abu View Post
    adeiii..pening & nak pitam dah akuuu....
    ubatnya senang je bu,kau gi makan durian banyak2


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